Have you noticed how sometimes you feel restless even when everything looks fine on paper? Your job is okay, your routine works, but something feels... off?
I've been thinking about this a lot while launching my first course. That restless energy I felt for years about not sharing what I know? It finally became stronger than my fear of doint it.
Here's the thing: sometimes feeling stuck isn't bad - it's your body's way of saying you're ready for something different.
Speaking of ready for change: My 30-Day Energy Reset waitlist is still open for people who want to stop feeling stuck in their energy patterns. Join the waitlist
Limited spots available.
What You'll Find in This Edition:
🍳 Food: The ‘rush’ of making something you've never done before
🧘♀️ Mindset: How to listen when your body says it's time for change
💪 Action: Simple tools for navigating uncertain territory
🍳Food: The ‘rush’ of making something you've never done before
I made Eton Mess last week—a British dessert with whipped cream, meringue, and berries. I'd never made meringue before. That nervous uncertainty echoed how I felt launching my course.
The result? A complete hit. Served in dessert glasses, it looked adorable. Here's the thing: you can't really fear failure when the dish is literally called a "mess." Remember to bring a sense of humour to trying new things.
Why New Recipe Adventures Matter:
They prove that anticipation is usually scarier than reality
When something new works, the satisfaction runs deeper than playing it safe
You learn to trust the process even when you can't see the outcome
This Week's Challenge: Pick one recipe that feels like a slight stretch. Notice how the "what if it doesn't work" worry compares to the actual experience.
🧘♀️ Mindset: How to Listen When Your Body Says It's Time for Change
That restless feeling isn't always a problem to solve, sometimes it's information. Your body often knows you're ready for growth before your mind catches up.
Your Body's Change Signals:
Feeling energized by certain activities but drained by your usual routine
Ideas that keep returning even when you dismiss them
Dissatisfaction that persists even when things are "fine"
When Everything Falls Apart: When everything seems to crumble at once? It might actually be everything falling into place - just not in the way you expected. Sometimes you need the complete breakdown of what isn't working to make space for what will.
The truth about change: The right changes don't drain you—they invigorate. Yes, they're scary, but there's an aliveness to growth that playing it safe can't offer.
Confidence Meditation for Uncertain Times: When you're facing something new, you need confidence that doesn't depend on knowing the outcome. This meditation can help.
Can't tell if restless feelings mean you need change or you're just having a rough patch? Get the thoughts out of your head and onto paper.
5-Minute Clarity Practice:
Set a timer for 5 minutes: Write what's been energizing you lately
Set another 5 minutes: Write what feels stagnant or draining
Look for patterns—the things in the "energizing" column are pointing toward your next steps
Questions for stuck moments:
What would I try if I wasn't worried about failing?
What knowledge am I keeping to myself that could help others?
What small step could I take toward the thing I keep thinking about?
The small step rule: You don't need to see the whole staircase. Just take the next step toward what won't leave you alone.
Before You Go: 3 Ways I Can Help
Ready to stop feeling stuck in your energy patterns? Get priority access to my 30-Day Energy Reset Join the waitlist → Still accepting signups - one more week!
More realistic wellness strategies at svliving.com
Want to try my Wellness Package? Get the complete bundle here
Remember: If you feel restless, you're not broken—you might just be ready for growth. That uncomfortable energy could be your inner wisdom saying it's time to trust yourself with something bigger.
The reward of putting yourself out there—whether it's a new recipe or a new venture—is usually worth the temporary discomfort of not knowing how it will turn out.
What signal have you been ignoring that might be trying to point you somewhere new?