September is nature's real new year - fresh notebooks, crisp air, that back-to-school energy even as adults. If life has felt a little chaotic, this season offers the structure and calm you’ve been craving. You don't need to wait for January 1st to hit reset. You have permission to start over right now, exactly where you are.
What You'll Find in This Edition:
🍂 Food: Cozy fall grain bowl that feels like a hug
🧘♀️ Stress Relief: Three journal prompts for your fresh start
🏃♀️ Movement: Find your fall class
🍂 Food: Cozy Fall Grain Bowl That Feels Like a Hug
September calls for nourishing comfort food that doesn't weigh you down - something that feels like self-care in a bowl.
This grain bowl hits every note:
The combination of sweet roasted vegetables, nutty quinoa, fresh apple crunch, and that creamy-tangy dressing is pure autumn comfort.
Why it works: You're getting sustained energy from complete proteins and complex carbs, plus fiber and healthy fats to keep you satisfied. Perfect fuel whether you're embracing cozy vibes or tackling fresh goals.
🧘♀️ Stress Relief: Three Journal Prompts for Your Fresh Start
September energy is real - even as adults, we feel that back-to-school possibility. Here's how to harness it:
Try these prompts:
"What would I do if I knew I couldn't fail?" Write without editing. Let your truest desires spill onto the page.
"What am I ready to release?" This could be habits, beliefs, commitments, or dreams that no longer serve you.
"What's one new thing I'd love to say YES to, and one thing I'm ready to say NO to for the first time?" Think about flipping scripts you've never had the courage to change.
The secret? Fresh starts work better when you create space first, then fill it intentionally.
With confidence, you can do anything. If you need that extra boost to take your first step into something new, listen to my confidence meditation.
🏃♀️ Movement: Find Your Fall Class
September is the perfect time to try that movement class you've been curious about - or return to something you used to love.
This week, pick one:
Something you're curious about: That pilates class, boxing gym, or dance studio you drive past
Something you used to do: Tennis, swimming, or the yoga practice you dropped
Something totally new: Rock climbing, pottery, or a neighborhood walking group
Why now works: Fall schedules are starting with beginner-friendly options and fresh energy.
Start small: Book one class this week. Let your September self surprise you.
Before You Go: 3 Ways I Can Help
Ready to take action? Download my September Reset Checklist 👉 [Get It Here]
More wellness content and seasonal living tips at svliving.com
Download my resilience exercise sheet Get It Here
Remember: You can honour where you've been AND get excited about where you're going. It's not either/or.
What's one thing you're ready to start fresh with this September? Hit reply - I love hearing your stories!